Mediterrean Diet Monosaturated Fats

Stroke was the only problem where the tested Mediterranean diet made a real. Common knowledge is using olive oil (monounsaturated fat) and eating nuts. The Mediterranean diet stems from the eating patterns found in Crete, Southern Italy, Greece and Spain. The dietary focus is on monosaturated fats, especially olive oil, polyunsaturated fats including canola oil,

Continue Reading